Ready to control your cravings and lose weight without losing your mind?

I'm ready!

Want my top success strategies to take back control of your eating?

Let go of anxiety and frustration around food and get back in control with this FREE 5 day video challenge.

Hey, I'm Kezia

I’m a health coach who believes in finding realistic ways to look and feel better - because I understand that life happens and that chocolate is delicious.

I'm passionate about helping women like you find the confidence to break the rules of conventional diets to get real food freedom: so they can manage their cravings, stop struggling with shame and anxiety around what they eat, and be the confident, focused go-getters they were born to be.
 

More About Me

In her words

  • Within the first few days of the plan I started noticing having more energy, sleeping less and generally feeling a lot happier in myself! By the end of the week I had lost 4.5 pounds! yay! My sugar cravings have reduced so much and I've found that when they do pop up, I know how to make them disappear! This has changed my outlook on food and dieting! I'm feeling really excited to continue with my weight loss and healthy eating and looking forward to feeling even more energised!

    Jacqui
  • Kezia made me feel so much more in tune with my body. I stopped craving sugar and emptying out the snack cupboard. I am so thankful I found Kezia and made the investment in myself. Gone are the days of counting calories, comfort eating or feeling guilt if I eat something 'naughty but nice'. I honestly feel like a new woman - I now truly love myself just the way I am. Thank you!

    Joules

Awesome free things to get you started

  • Download your free guide and learn how to start losing weight today - without changing a thing you eat!

    Send my guide!
  • Take the quiz and discover more about what could be causing your cravings and how to take back control.

    Take the quiz!
  • Try a FREE breakthrough coaching session (worth £55) to see how you can feel confident around food again.

    Book your call!

From The Blog

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  • The one way to stop overeating for good

    You’ve probably already tried all the diets. Extreme feats of willpower. Detoxes and shakes and counting every damn calorie… it’s maddening. And it’s not working. Do you ever ask “what…

  • Stop eating at night in 4 simple steps

    You know what you should be doing to lose weight. And you know eating at night isn’t helping. Try these 4 simple steps to get back in control.

  • How to get back on track after a binge

    When I decided to control my cravings, I made progress. But it didn’t mean I never went wrong. Here are 5 easy steps to help put things right when binges happen.