Lose weight without losing your mind

The 3 month coaching program for women who are ready to lose weight and keep it off for good.

Ready to stop obsessing about food, feel amazing in your own body and never have to count another calorie?

If you want to lose weight in a way that feels good, and keep it off permanently, you need to change more than just WHAT you’re eating and how often you exercise. 

Because – let’s face it – you’ve been trying that. And it isn’t working.

After 30 years of diets, detoxes, deprivation and oppressive exercise regimes, I finally figured it out. And now I’m teaching other smart, busy women how to do exactly the same.

And it doesn’t have to be difficult or complicated either.

Your ability to lose weight and keep it off is a direct result of the action you take CONSISTENTLY; and the way you start taking consistent action is by changing your beliefs and behaviours around food and your body.

It’s simple. But it WORKS.

Not only does it work, but it’s the way to get the permanent results you want in a way that actually feels easy and fun – and still allows you to enjoy all the foods you love.

But honestly? If you’re reading this then I’m guessing it’s not working right now:

  • You’ve been losing and gaining the same 10, 20 or 100 lbs for years. You only ever see results when you’re on drastic diets, and you’ve tried pretty much everything (Atkins, Vegan, Keto, calorie control, points plans?) to make a change. The weight always comes back, and you don’t understand why nothing works for you.
  • You’re feeling frustrated and overwhelmed. Starting over AGAIN? Where do you even begin? You have so much information, you feel confused (and it’s holding you back from taking any action at all)
  • You KNOW what you “should” be doing, but you’re not doing it… or you follow through for so long, but then you’re overwhelmed by cravings and end up bingeing on junk food. You want to stop but don’t know how!
  • You’re sick of feeling like your life revolves around food: when you’re going to eat, how much you’re going to eat, what you’re going to eat. You just want to be able to eat normally so you can be happy and focus on your bigger goals: you don’t want to live like this anymore.
  • You’re tired of avoiding having photos taken, untagging your Facebook pictures and trying to find clothes in your wardrobe you actually feel good in. Trying to be invisible in your business and your life is exhausting, but you avoid lots of opportunities because you’re scared of other people judging your body.


You’re not alone.

I’m Kezia, recovered chocaholic and chronic dieter/binger, who used to have no body confidence, failed at willpower and spent the majority of her life obsessing about what/when/how much she ate and what other people thought about it.  

Things have changed a lot since then, and I’ve made it my mission to help driven women lose weight for good, so they can ditch guilt, shame and anxiety around food and their bodies, and have the confidence and headspace to get on and enjoy their businesses and their lives. 

I can show you how to lose the weight you want on your terms, right now.

Lose Weight - Kezia

Imagine how different things would be:

  • Knowing EXACTLY what you need to do for your unique body to stop your overeating urges, so you can start losing the weight and keep it off (no more wasting your time chasing down advice on the Internet and wondering if the latest diet fad will actually help you).
  • Changing your thoughts and behaviours so you feel empowered to take action on repeat. Keeping your promises to yourself and following through to ensure you get the results you want.
  • Being FREE from counting calories, and having complete confidence to be totally flexible about your food choices (so you can enjoy eating out with friends and order dessert without the voice in your head giving you a hard time).
  • Wearing the clothes you want to wear and feeling fantastic in them; looking in the mirror and seeing your new confidence and self-trust. Having fun taking selfies and actually posing for pictures (rather than always volunteering to take them for everyone else). Jumping at all the opportunities you have to show up for yourself and your business.

Are you ready?

Introducing: Lose Weight Without Losing Your Mind

Everything YOU need to learn how to control your cravings, feel good in your own body and keep the weight off for good.

This is a 1:1 coaching program for driven business women who are sick of endless diets and deprivation and want to find a real weight loss solution so they can feel confident and happy in their own bodies.

I truly understand how lack of body confidence can hold you back as an entrepreneur: I used to have so many hang-ups about being on camera, networking, doing talks and being the face of my business. But I made a decision that I wasn’t going to let it stop me from achieving my bigger goals. I decided things needed to change, fast.

And they did.

And the reason it worked because I committed to myself. I threw all the diet books out the window and got focused on what really mattered. I changed my beliefs around food, my body and the way I was eating, and that led me to new behaviours that felt good and supported my weight loss. I achieved a balance I’d never felt before, and it all felt simple and effortless.

I went all in. I got clear on what I needed to do, and I did it.

And I want to show you how you can have the same results.

Because your body and goals are completely unique, our time together will be customised exactly to what you need.

We’ll dive deep and find out what’s going on under the surface, and look at the tools and strategies that will work to create a plan that will be effective and feel good to you.

 

Some of the things we’ll cover in the process are:

  • Looking at the beliefs and behaviours holding you back from having the weight loss you want and deserve.
  • Clarity on your goals and a plan of action to get you there.
  • Eating less (without willpower) and still feeling satisfied.
  • Connecting with your hidden hungers, so you can control your cravings and trust yourself around food again.
  • How you can have a healthy, happy and guilt-free relationship with your body so you can feel at ease when you look in the mirror.
  • Ways to manage obstacles and set backs without ever having to “start over”.

No restriction or deprivation

This isn’t a diet or a food plan. We'll come up with solutions that work for YOU. I understand that parties happen, and there will be cake: we'll make sure you can still eat the foods you love AND lose weight.

Go beyond the food

Ready to stop self sabotage and stay on track without willpower? We'll focus on your mindset to change the behaviours and habits that are causing you to over eat so you can make changes that last.

Tools for life

I give you everything you need to keep making progress once the program ends, so you feel confident you can keep the weight off for good - even after we've finished working together.

Here's what other women are saying:

I’ve been struggling to lose weight for years and have tried every diet going. In just one session Kezia helped me understand why I was holding onto the excess weight, and after just a week I already lost 6 pounds. After 12 weeks I have been steadily losing weight, getting my energy back and feeling better. I’ve challenged things I thought I never would – Kezia has absolutely changed my life!

- Lisa

I loved working with Kezia - I took time for myself. I needed to be 'heard'. And we had fun together! I became more intentional with my approach to food: I have a roadmap now. I don't feel lost like I was before we worked together. You showed me how to be responsible for my choices, and never judged me. That was key.

- Federica

What you’ll get:

  • 12 x 45 minute one on one calls with me (4 per month)
  • Regular accountability check-ins so you stay on track and feel supported.
  • Unlimited voicemail and text access to me via Voxer Monday to Friday – so I’m always in your back pocket if you’re feeling unsure, ready to celebrate or have any questions.
  • Helpful documents and materials tailored to you, available as you need them (eg. trackers, recipe suggestions, breakdowns on topics we cover in our sessions).

Pay in full bonus:

90 minute intensive to give you an extra boost of accountability and support (to be taken at any time during your program)

Investment:

Pay in full: £1497

Or 3 instalments of £599

*Prices in GBP 

Next steps:

I currently have availability for private coaching clients. If you’re ready to have the weight loss you want and deserve, then click the button below to book a free call.

I’d love to discuss how we can work together so that you can finally have the body and confidence that you’re looking for.

If you’ve got this far already, I know you really want this.

 

If you’re ready to take action, then this is for you.

If you’re ready to leave overwhelm and self-doubt behind you, then this is for you.

If you know you’ll show up and do what you need to (when you know exactly what that is), then this is for you.

If you’re ready to let go of the things that are getting in your way and you’re ready to work with me… then prepare for some huge personal transformation.

This is your opportunity

You don’t want to find yourself in exactly the same place in 3 months time.

If you want to change, it’s going to take more than knowing what to do. You have to do it!