If you’re a smart business woman who has it all together – but you just can’t trust yourself around food (and the exhaustion and embarrassment is driving you insane)…

Keep reading. You’re in the right place.

I know how badly you want to control your cravings so that you can end the struggle with your body and food for good, and move forward with the confidence, focus and energy you need to achieve your big goals.

Let me guess…

  • You feel out of control around food. You don’t trust yourself when you start eating in case you can’t stop. You don’t want anyone else to know and you beat yourself up for not being able to get a handle on this.
  • You’re struggling to lose weight. You have been for a long time: it goes up and down as you diet and binge, and you’ve tried pretty much everything (Atkins, Vegan, Keto?) to make a change.
  • You use snacks and caffeine to boost your energy through the day. You know it’s not healthy but you don’t know what else to do to keep yourself going.
  • You’re frustrated with your lack of willpower. You’re struggling alone with anxiety and feel helpless and overwhelmed. It’s knocking your confidence, affecting your business and personal life.

You need a strategy to get this under wraps once and for all so you can stop food being your focus. So that you can become the confident, go-getting woman you’re meant to be.

The Control Your Cravings program is what you need.

My signature method will help you to find the underlying causes of your cravings, show you how to eliminate guilt, shame and stress around food, and allow you to lose weight without giving up any of the things you love (and you won’t need an ounce of willpower).

Control Your Cravings is a 1:1 strategic coaching program for women who are serious about putting themselves first so that they can make a bigger impact in their business.

KT Biscuit

In 3 short months, I’ll walk you through a total transformation of your relationship with food using the Cravings Control Code. You’ll discover how to:

  • Understand what you’re really craving
  • Untangle food and feelings
  • Upgrade your eating (to achieve your weight loss goals)

We'll make it happen with:

Strategic coaching

Transformation techniques

Proven transformation techniques

Personalised plans, support and accountability

By the end of the program, you’ll even be able to keep cookies in your kitchen without obsessing over them (or eating the entire packet in one sitting).

What other women are saying...

Within the first few days of the plan I started noticing having more energy, sleeping less and generally feeling a lot happier in myself! By the end of the week I had lost 4.5 pounds! yay! My sugar cravings have reduced so much and I've found that when they do pop up, I know how to make them disappear! This has changed my outlook on food and dieting! I'm feeling really excited to continue with my weight loss and healthy eating and looking forward to feeling even more energised!
Kezia made me feel so much more in tune with my body. I stopped craving sugar and emptying out the snack cupboard. I am so thankful I found Kezia and made the investment in myself. Gone are the days of counting calories, comfort eating or feeling guilt if I eat something 'naughty but nice'. I honestly feel like a new woman - I now truly love myself just the way I am. Thank you!

Using my signature method you’re going to:

  • Understand the ways that your self-talk, behaviours and beliefs are leading to self-sabotage, judgement and shame – and how to change that.
  • Find the root causes of your cravings so you can understand how to get them under control and trust yourself around food again.
  • Learn techniques to shift the way you feel about food and introduce new ways of doing things.
  • Uncover ways to upgrade your food and drink choices to lose weight for good, and find the perfect way of eating for your body.
  • Get your big goals crystal clear, so that whatever happens you’ve always got your eyes on the prize.
  • Discover proven systems and strategies to make this work for you, and learn the exact steps to implement them.
All or nothing

Here’s how it works:

As soon as you’re ready to start, complete the form below to book a free call. If you’re outside the UK it’s not a problem: just double check your timezone when you book a call, or email me to arrange something that works for you.

What happens next?

An email will be sent to you to confirm our call and the link to my private Zoom chatroom. You can meet me there at our agreed date and time. Our first call will help us get to know one another, and build your vision for what you’d like to achieve when we work together, and get clear on a plan to create your transformation.

If you’re happy with the first call, you can sign up for the program.


What investment will I need to make?

The offer for Control Your Cravings – 3 months from frustration to food freedom – is available from just £897.

Because I want you to be completely happy with your decision to work with me, I ask that you first invest 45 minutes of your time into our first free call. If you don’t feel that the program is a good fit for you, then there’s no obligation to take things further and nothing to pay.

Thank you - pineapple

I’ve been struggling to lose weight for years and have tried every diet going. In just one session Kezia helped me understand why I was holding onto the excess weight, and after just a week I already lost 6 pounds. After 12 weeks I have been steadily losing weight, getting my energy back and feeling better. I’ve challenged things I thought I never would – Kezia has absolutely changed my life!


The Control Your Cravings coaching program will change your relationship with food forever. Here’s how the transformation changed mine:

(You may know me already, but here’s some background, just in case.)

I’m Kezia Thomas, a health coach with some unconventional ideas and lots of interests, including cooing over furry animals and singing along badly to all kinds of music. More importantly, I’m your secret weapon when it comes to managing your relationship with food, so you can ditch the guilt, shame and anxiety and have the confidence and headspace to get more done in your business and your life.

I’m passionate about helping you, because it wasn’t long ago that I was standing where you are now.

I used to have a terrible relationship with food. I was my own worst enemy: overeating, under eating, obsessing over food, starving, bingeing, over exercising, following fad diets and failing at every one, and feeling more and more exhausted all the time. I had no energy for the day-to-day running of my business, much less to scale things up or consider having a social life.


Kezia Collage

Things had to change: other people were relying on me, and I owed it to myself. So I decided to figure out where the disconnect was. Why my hunger was all-consuming. Why even with all the knowledge about how to eat “right” I was getting it so utterly wrong.

Now I’m dedicated to supporting women just like you to manage your cravings so you can take back control, and refocus your energy into your dreams and realising your full potential.

Get ready to discover how female entrepreneurs like you are transforming their lives and seeing real changes in their businesses.

Just imagine how different things would be if:

  • You could be totally flexible about your food choices – if nothing was ‘bad’, a ‘cheat’ or off-limits?
  • You didn’t associate stress, guilt or shame with eating anymore?
  • You never had to worry about willpower or diets again, because weight loss became effortless?
  • You had energy to focus on what you love – at work and in life?
  • You didn’t have to choose between taking care of yourself or taking care of your business (Spoiler: the first one is critical to the second)?

When you complete the program you can look forward to:

  • Complete control over your cravings
  • Eating and enjoying food without any guilt
  • Effortless weight loss and maintenance
  • Confidence and happiness in your own body
  • Focus and energy like you’ve never felt before

I want this kind of freedom for you. The world needs what you and your business have to offer: when you release your frustration around food, you’ll have everything to focus on that.

So… are you ready?

Book in a call with me today and let’s get started!

Is it really for me?

If you’ve got this far already, I know you really want this.

If you’re curious and ready to take action, then this is for you.

If you’re ready to leave food dependencyoverwhelm and self-doubt behind you, then this is for you.

If you know you’ll show up and do what you need to (when you know exactly what that is), then this is for you.

If you’re ready to let go of the things that are getting in your way and you’re ready to work with me… then prepare for some huge personal transformation.

This is your opportunity

You don’t want to find yourself in exactly the same place in 3 months time.

If you want to change, it’s going to take more than knowing what to do. You have to do it!

Ready to get started? Click below to book your free first call (£55 value)