You were motivated and determined. You felt things could change.
What happened to that positivity?
No willpower + no progress = guilt, shame and self confidence disaster
I was at rock bottom. I’d tried so many different things to stop my cravings and binges: I felt helpless but too embarrassed to ask for any help. I was exhausted and miserable all the time, and it meant my business was struggling too. The way I felt about my eating and my body affected my mood, my confidence and my focus, and it meant my productivity and willingness to put myself out there took a big hit. I knew I had to figure things out quickly or my business would go under.
When I realised what was really wrong, all my anxieties disappeared.
Because I found I was totally in control.
And it wasn’t about food at all.
There are hidden hungers causing your cravings. Just being aware of what they are can immediately change things. When you stop judging yourself for turning to food and start looking for other ways to manage your feelings, you’ll see fast results. No feeling hungry or deprived. No need for willpower or motivation.
Food compulsions aren’t something to be ashamed of: they’ve just become a coping mechanism. You can find other ways to manage unwanted feelings.
Another diet isn’t the answer.
When all the pieces fall into place, you’ll find that no food is off-limits. You won’t need willpower, so you won’t have to waste time and energy fighting yourself. Weight loss will be easy because you won’t have to think about it any more. Having real food freedom gives you the confidence and focus you need to get out there and do what you do best – and you’ll never look back again.
All you need are the right resources, support and accountability to get you there.
When you don’t have to concentrate all your attention on eating, you’ll have the energy and drive to focus on the things that will make your business successful and your life truly amazing.
You have the chance to change, and I know you’re ready. It’s just about finding the right strategy for you to make this happen.
I want to get in control of my cravings – right now!
I don’t want to be a slave to sugar and I’m sick of dieting and bingeing: but it’s not easy to stop! I’m committed to doing this, I just need someone to tell me how the heck I’m supposed to get started.
I’ve started to make changes but I need some more ideas
I’m ready to do things differently, but I don’t want to waste any more time Googling solutions. I’ve been trying a few things to lose weight and eat better, but I don’t know what else I should do.
I don’t have any support and it’s making this feel hard to do
I feel lost and overwhelmed. I’m ready to stop comfort and stress eating for good but I need some support to make this happen.