FREE CHALLENGE

Stop self sabotaging and start losing weight!

Do you feel like you’re constantly fighting against yourself when it comes to food? Do you wish you could just stop standing in your own way so you can finally achieve the weight loss you want – and maintain it for good?

If you’re sick of holding yourself back and ready to do something different, then this 5 day adventure is for you!

I'll show you how to:

  • Break free of old excuses so you can fully believe weight loss is now possible for you (however many times or plans you’ve tried before).
  • Predict where resistance comes up for you, to make it easier to think ahead and make choices that support your weight loss goals.
  • Understand why you’ve really been holding yourself back, so you can let go of old, unhelpful beliefs and empower yourself to move forward.
  • Learn exactly how to find and tap into a never ending supply of motivation so you can stay focused and keep following through.

    You’re signing up to the Stop Self Sabotage challenge, and I’ll contact you to keep you posted with useful tips and strategies to help you.  You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from me, or by contacting me at kezia@keziathomas.com.   

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